Signature
Cardio Classes

Cardio without punishment. Our sessions focus on heart health, stamina, and everyday energy — all in a supportive, adaptable way.

Group Active

An all-in-one workout that blends cardio, strength, balance, and mobility. You’ll use step, dumbbells, and bodyweight to challenge your fitness in every way. Set to motivating music and guided by expert coaching, it’s energising, joint-friendly, and never boring.

BOOK HERE
BOOK HERE

Move 4 Life

Strength for the things that matter most. With ViPR, bodyweight, and everyday movement patterns, Move For Life is designed to help you move better, stay strong, and live well at any age. From gardening to sport to chasing grandchildren — this class builds the resilience to do it all.

BOOK HERE
BOOK HERE

Step & Lift 

Step's been around since the eighties for a reason, it works and it's proper fun. A raised platform gives you a joint friendly cardio hit, paired with simple dumbbell work to build strength, coordination and balance as you go. No dance background needed, we teach and repeat, with a simpler option always on offer.

BOOK HERE
BOOK HERE