Beginner
Workouts
Our beginner-friendly sessions are designed to give you space, clarity, and confidence. These classes are usually taught at a slower pace, with simple, easy-to-follow patterns, and they’re not driven by music. Perfect if you’re returning after time away, starting fresh, or just want to take things steady. But beginner doesn’t mean ‘easy’ - even advanced participants can enjoy the challenge of TRX, Pilates, or Yin when they bring their own energy and focus. Every class is what you make it.
Strength 4 Life
Groundwork Strength is a whole-body workout blending traditional strength, functional movement, and coordination challenges. Timed stations, weights, and bodyweight work build real world capability at your own pace. Suitable for all levels, especially those progressing beyond our Learn to Lift course.
Core 4 Life
Most core classes have it backwards, crunches and planks train you in isolation on the floor. This class works your core the way it actually works, standing, moving and reacting, using light weights, a step, a towel and a ViPR. No floor work, just intelligent movement suitable for all levels.
Step & Lift
Step's been around since the eighties for a reason, it works and it's proper fun. A raised platform gives you a joint friendly cardio hit, paired with simple dumbbell work to build strength, coordination and balance as you go. No dance background needed, we teach and repeat, with a simpler option always on offer.
