All of our signature classes
Group Power
A one-hour strength workout that blends traditional barbell training with innovative, multi-directional moves. You’ll lift in straight lines for raw muscle, move with load through multiple planes for everyday power, and balance it with bodyweight control drills. The result? Stronger muscles, smarter movement, and confidence that carries into daily life.
Strength 4 Life
Groundwork Strength is a whole-body workout blending traditional strength, functional movement, and coordination challenges. Timed stations, weights, and bodyweight work build real world capability at your own pace. Suitable for all levels, especially those progressing beyond our Learn to Lift course.
Core 4 Life
Most core classes have it backwards, crunches and planks train you in isolation on the floor. This class works your core the way it actually works, standing, moving and reacting, using light weights, a step, a towel and a ViPR. No floor work, just intelligent movement suitable for all levels.
Step & Lift
Step's been around since the eighties for a reason, it works and it's proper fun. A raised platform gives you a joint friendly cardio hit, paired with simple dumbbell work to build strength, coordination and balance as you go. No dance background needed, we teach and repeat, with a simpler option always on offer.
