Our Team
MEET OUR WORLD CLASS TRAINERS AND FRIENDLY TEAM
Ally Taylor
Personal Trainer, Class Instructor & Amovida Director
Ally’s 25 year career spans personal training, class teaching, rehabilitation, education, and club leadership, including working with Virgin Active, Fitness First, Future Fit, and PTA Global. She is a national fitness presenter, has written for FitPro Magazine, and was Head Trainer for Mossa UK, coaching instructors across the country In Group Centergy and Group Core
Her specialist areas include post-surgical recovery (hysterectomy, gynaecological surgery, hip, back & shoulder rehab), injury rehabilitation, menopause, and pre/postnatal fitness. Having personally recovered from major surgery, she understands what it takes to rebuild strength and confidence. She even developed a hysterectomy recovery course and has written industry recognised articles on the topic.
But at her core, Ally just loves helping people move well. She believes in meeting you where you are, adapting sessions to how you feel each day, even scrapping a plan if needed, because exercise shouldn’t feel like a punishment. She’s always learning, never assuming she knows it all, because fitness, science, and your needs are always evolving.
Areas of Expertise:
✔ Post-Surgical Recovery: Hysterectomy, gynaecological surgery, hip, back & shoulder rehabilitation
✔ Women’s Health: Menopause, pre/postnatal fitness, pelvic health
✔ Injury Rehabilitation & Pain Management: Back, shoulder, and hip recovery
✔ Strength & Mobility: Movement confidence at any age & fitness level
Ally is currently at capacity for PT clients and has a waitlist for future availability
Grant Taylor
Personal Trainer, Class Instructor & Amovida Director
Grant’s passion for movement began in South Africa, where sport and an active lifestyle were simply part of daily life. Competing in hockey at a national junior level sparked his interest in strength training and group fitness, eventually leading to a lifelong commitment to coaching and helping others move well.
After relocating to the UK in 2002, Grant worked at Holmes Place, where he developed a strong focus on injury rehabilitation and functional movement. With a background in aircraft engineering, he brings a technical and precise approach to biomechanics, specialising in sustainable training and long-term joint health.
He’s a lifelong learner, continuously refining his methods to meet the individual needs of his clients—always with patience, creativity, and care. When he’s not coaching, you’ll often find him cycling, enjoying a glass of South African wine, or doing studio maintenance—usually with a paintbrush in hand!
Areas of Expertise:
✔ Injury rehabilitation (knee, hip and ankle focus)
✔Strength training for longevity and resilience
✔Technical coaching with an emphasis on biomechanics
Only one PT space remains with Grant – book soon to secure it.
Teya Humphris
Personal Trainer – Expert in Adaptive Fitness for Disability and Chronic Illness
Teya’s career as a personal trainer started in 2021, when she set out to offer inclusive fitness support for everyone, but especially people with a disability or chronic illness.
Having a disability herself, Teya has experienced first hand how difficult it is to find accessible and tailored fitness guidance, so she understands why it’s so important. She knows the difference that finding the right exercise for you makes, and the confidence and benefits it can bring to your life. She believes in exercising to support your goals outside of the gym, such as travelling, hobbies, or simply to enjoy life more!
Teya prioritises her development as a personal trainer, investing in her education by studying with Faster Function, and using research to provide the most relevant and tailored support.
Areas of Expertise:
✔ Adaptive exercise for disability and chronic illness, with pain and fatigue management
✔ Neurodivergent-friendly fitness for autism and ADHD
✔ Injury rehab to support safe, confident movement
✔ Inclusive strength training for all ages and ability levels
Teya has space for five more clients – now’s the time to book.
Leanne de Araujo
Class Instructor & Menopause Specialist
With over eight years of teaching experience, Leanne brings a warm, empathetic approach to both yoga and Pilates. Qualified through YBFit and a registered first aider, she creates a supportive space where individuals can explore movement in a way that feels right for them. Her teaching is rooted in connection, taking the time to understand her students so they can get the most out of every practice.
Leanne has completed specialised training with Sam Rao (yoga for back issues), Petra Coveney (menopausal women’s wellness), and Bo Forbes (yoga for mental health), enriching her holistic approach to physical and emotional wellbeing.
Michaela Afford
Class Instructor & Joint Pain Specialist
Michaela has been teaching Pilates since 2022, building on her expertise in yoga and a range of group fitness disciplines. Her passion for movement began in 2016 during her own transformative weight loss journey, where she discovered the power of group exercise.
She went on to qualify in functional strength, cardio boxing, aerobics, HIIT, spin, and yoga. Pilates quickly became her favorite, as it strengthens the entire core while integrating breathwork and mindful movement. This focus on balance, strength, and control aligns perfectly with her love for stand-up paddleboarding, making Pilates an essential part of her approach to fitness.
Deb Henderson
Class Instructor - Yoga
Deb has practiced yoga for most of her adult life, deepening her passion after a transformative trip to India. Inspired by its rich philosophy, she trained with world-renowned teacher Simon Low at The Yoga Academy. She holds an advanced 100-hour Yin teacher certification with Norman Blair and Gabrielle Harris, alongside studies in myofascial release, Traditional Chinese Medicine (TCM), and cellular restoration. Continuously expanding her expertise, she incorporates safe alignment, strength, and mindfulness into every class. Deb teaches Hatha Vinyasa Flow, Yin, and Restorative Yoga, offering a practice that nurtures both body and mind while honoring the essence of yoga.